Core Training Techniques combines various cross training methods, infused with Pilates, injury prevention, and more. Some programs include many genres of dance (ballet, jazz, lyrical, contemporary, musical theater, hip hop, etc). All of our courses will directly connect to your dancing, and as applied your technique, movement quality, and consistency will improve!
We strive to provide unique, one of a kind programs, that encompass a wide range of training! Dancers are athletes, spending long hours training to the extremes, with high demands on their bodies. With our courses we will work hard to help you improve your foundation. By building core strength, and enhancing your support systems, we can teach skill sets and tools geared for longevity and success!
We take great joy in seeing students we have worked with go on to succeed in higher level education programs and professional jobs including:
The Royal Ballet School, London
ABT Studio Company, New York
USC, Glorya Kaufman School of Dance
University of Arizona
...to name a few
Professional experiences include:
The Radio City Christmas Spectacular
ABT Studio Company
Commercial & Industrial Work
Regional ballet & modern companies
The amount of injuries we were seeing in dancers from over use, improper movement, and lack of understanding was way too high! Our passion and commitment to helping others train, along with providing as much knowledge as possible to support the mind body connection was over whelming! We were determined to continue to make a difference in dancers' training, and want be accessible to students, professionals, and dance educators. We've made it a mission to provide training and resources through these programs for dancers to successfully achieve goals,
Helping dancer's find more strength and a deeper understanding of how their body works and moves pain free is game changing! Trust us! We've all experienced ups and downs, injuries, and illness. The road to recovery is grueling, but with the toolset we can provide, it can makes your foundation stronger, in turn helping you through challenging times with more support. Just imagine if your training regime included regular sessions and this detailed work! The process of prehab can help you gracefully succeed through movement, and hopefully help avoid injury and/or surgeries.
With our diverse backgrounds, experiences, and training we all have the common mindset and belief that cross training and prehab are key components for athletes to have successful careers.
As we continue to work together the growth and development seems limitless! We truly love working with dancers, and equally enjoy working with fellow dance educators, coaches, and trainers. It is our job to help educate dancers, making sure they are not just talented and versatile, but also strong, smart advocates for their body, mind, and spirit!
We look forward to working with you in various settings and providing courses that fit your needs!